Performance Fitness SwOly 1.22.18

By Posted in - SwOly WODs on January 21st, 2018 0 Comments

Power Snatch w/ Pause at knee 3×2

Snatch 5×1

Snatch Balance 4×1 (at or above last snatch weight)
DB Bent Over Row 3×10

DB Skull Crusher 3×10
Hanging Ab Series 2x8e (knee raise, Scissor Legs, Side Crunch)

Comments are closed.