Performance Fitness SwOly 1.15.18

By Posted in - SwOly WODs on January 14th, 2018 0 Comments

Clean + Jerk 2×2, 5×1

Clean Pull 4×2 (heavy)
Weighted Pushup Drop set 4×6+6 (ex. use 2 greens, strip one after first 6 reps – First 6 should be hard)

DB Lateral Raise + Front Raise + Back Fly 3x8e
Zottman Curl 3×8

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