Performance Fitness SwOly 1.12.18

By Posted in - SwOly WODs on January 11th, 2018 0 Comments

Clean and Jerk 3-4 sets to Warm up to 80-85%

6 Sets on 90″
Clean + Jerk 1+1 (all at 80-85%)

BB Good Morning 3×8
BB Shoulder Press 3×8

BB Bicep Curl 3×10
DB Tricep Kickback 3x8e

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