Performance Fitness Rowing WOD 8.25.15

By Posted in - Rowing WODs on August 24th, 2015 0 Comments

10x100m w/ 1′ rest between

5000m with rate changes every 1000m: 22-26-22-26-22

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.

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