Performance Fitness Rowing WOD 8.11.15

By Posted in - Rowing WODs on August 10th, 2015 0 Comments

Warmup Drills

10 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 20 minutes.

3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

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