Performance Fitness Rowing WOD 6.9.15

By Posted in - Rowing WODs on June 8th, 2015 0 Comments

8 x 500m / 1 min rest

2 x 1000m / 3 min rest

Tabata Pushups / AbMat Situps (20 seconds on and 10 seconds off)

Alternate between pushups and abmat situps for 8 rounds each (16 rounds total)

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