Performance Fitness Rowing WOD 6.30.15

By Posted in - Rowing WODs on June 29th, 2015 0 Comments

5 x 3 min / 2 min easy
Row five 3 minute pieces. Row for two minutes at light pressure between each piece.

2 x 2000m rate increase / 4 min easy
Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meters @ 32 spm. Row for four minutes at light pressure during the rest period.

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