Performance Fitness Rowing WOD 6.2.15

By Posted in - Rowing WODs on June 1st, 2015 0 Comments

2,000m Row Time Trial

2-3-4-5-4-3-2 min pyramid / 2 min easy
Pre-set the monitor for 35 minutes. Row seven intervals in a pyramid of 2-3-4-5-4-3-2 minutes, with two minutes of rest in between each piece. Two minutes hard, two light, three hard, two light, four hard and so on.

3×30″/30″
V-ups
Pushups
L-Overs

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