Performance Fitness Mobility 5.3.14

By Posted in - Mobility WODs on May 2nd, 2014 0 Comments

Foam Roll:
Peanut Lever (partner)
Plantar Roll
Glute Roll
Hip Flexor/Quad Roll
Pec/Shoulder Wall Roll

Static:
Rig Calf Stretch
Band Hamstring Stretch
Wall Adductor Stretch
Hip Flexor Stretch (Partner)
Hip Rotator Stretch
Wrist Flexor Stretch

Assisted Stretch:
Front Rack Stretch (Partner) + OH Arm Stretch (Partner) + Prone Pec Stretch (Partner)

Comments are closed.