Performance Fitness Mobility 5.24.14

By Posted in - Mobility WODs on May 24th, 2014 0 Comments

Total Body Foam Roll 10-15′
-foot lax roll
-piriformis lax roll
-Pec/Shoulder blade Lax roll
Total Body Foam Roll

Stretch:
Hamstring Stretch (Band/Supine)
Kneeling Hip Flexor Stretch
Penguin Stretch
Bench Lat Stretch (or Partner Assisted Chilld’s Pose)
Partner Pec Stretch (or Rig Pec Stretch)
Figure-4 Stretch
Rig Calf/Soleus Stretch
Cobra Stretch
Wall Quad Stretch

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