Performance Fitness Mobility 5.17.14

By Posted in - Mobility WODs on May 16th, 2014 0 Comments

Foam Roll
10 mins total body
Static Stretch
Calf
Hamstring
TFL
Adductor
Piriformis
Hip Flexor

Partner:
Child’s Pose
Quad
Butterfly
Hip Flexor
Pec

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