Performance Fitness Mobility 4.19.14

By Posted in - Mobility WODs on April 18th, 2014 0 Comments

Foam Roll:
Calf
Hamstring
Glutes
Quads
Shins
Low/Mid back
Lats

Static:
Bench Lat Stretch
Straight-Arm & 90 deg Pec
Penguin
SCM
Scalene
Band Peroneal
Soleus
TFL/Hip Rotator Stretch
Wall Quad Stretch

Partner Stretch:
Hip Flexor
Butterfly
Quad
Hamstring
Calf

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