Performance Fitness Mobility 4.12.14

By Posted in - Mobility WODs on April 11th, 2014 0 Comments

Lax/Foam Roll:
Calf/Hamstring/Glutes
Shins/Quads/Hip Flexor
Lower/Upper/Middle Back
Chest/Lats

Static Stretch:
Calf
Hamstring
TFL
Adductor
Hamstring
Piriformis
Hip Flexor
3-way Cobra
Deep Adductor
Child’s Pose
Bench Lat Stretch
Straight-Arm & 90 deg Pec
Penguin
SCM
Scalene
Band Peroneal
Soleus

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