Performance Fitness Mobility 3.29.14

By Posted in - Mobility WODs on March 29th, 2014 0 Comments

Foam Roll:
Glutes/Hams
Hip flexor/Quads/IT Band/Adductor
Hams/Calfs/Shins
Lats/Erectors
Pec/Shoulder/Traps

Static Hurdles (4x/side):
Over-Under
Walk Over

Wall Stretch:
Quad/Hip-flexor
Frog
Adductor

Floor Stretch:
Pec
Hip Rotator/IT Band

Comments are closed.