Performance Fitness Mobility 3.1.14

By Posted in - Mobility WODs on February 28th, 2014 0 Comments

Lax Peanut Thoracic Roll
Front Squat Rack Stretch
Assisted 3-way child’s Pose
Bench Lat Stretch
Band Pec/Bicep Stretch
Barefoot Straddle Stretch
90-degree Pec Stretch
Wall Adductor Stretch
Hip Rotator Stretch
Supine Partner Hip Flexor Stretch
Frog Stretch
Wall Quad Stretch
Penguin Stretch

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