Performance Fitness Endurance 8.12.17

By Posted in - Endurance WODs on August 11th, 2017 0 Comments

Run Down Carrousel Ln
Dynamic Stretches

3 Rounds: 40″ on/20″ off
Bike
Rope Climb (Pullup/Ring Row)
OH Walking Lunges
Row
Shoulder Tap Pushup
AB Mat Sit-Up
Slam Ball Burpee (15lb/25lb)
Everyone finishes each round with 300m Run
*Rest 1 minute between rounds (after run)

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