Performance Fitness Endurance 5.9.18

By Posted in - Endurance WODs on May 7th, 2018 0 Comments

3 Lap Warm up
Dynamic Stretches

6′ Amrap
8e Alt. Lunge Jumps
6 Plyo Pushup
10e Bicycle Twists
40m Sprint

EMOM x4 Rounds
1. 15 BB Thruster (empty or light)
2. 15 Plate Toe Touches + OH Touch (feet stay up, plate touches ground behind head then crunch to feet)
3. 10/8 Cal Bike
4. 10m Forward/10m Backward Slider Plank Walk

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