Performance Fitness Endurance 5.7.18

By Posted in - Endurance WODs on May 6th, 2018 0 Comments

10′ Dynamic Warm up

Single Leg Mini Hurdle Hops 8x 8 hurdles (Forward/Lateral lead + trail leg/turns/etc

4x300m run on 2:30 interval

Rest

4x300m Row on 2:30 interval

6′ Amrap
DB Deadlift
DB Hang Clean
DB Squat (at shoulders)
DB Push Press
*Start with 1 rep of each and add a rep every round

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