Performance Fitness Endurance 5.16.18

By Posted in - Endurance WODs on May 15th, 2018 0 Comments

3 Laps
Walking Stretches

Partner Workouts – Switch when both are done, rest if you finish early

8′
Partner A: Run 200m
Partner B: 10 DB Clean to Thruster (BB if you want)

8′
Partner A: Row 200m
Partner B: 10 Super Burpees

8′
Partner A: Jump Rope 100 Contacts
Partner B: 8e DB Plank Row

Partner Core 2x
MB Sit up Toss x10
Russian Twist Toss x10e

Comments are closed.