Performance Fitness Endurance 5.14.18

By Posted in - Endurance WODs on May 13th, 2018 0 Comments

10′ Dynamic Warm up
2x 3 Exercise Mini Band Hip Strength Series

2 Rounds for Time… Start Out Back
200m Run
25 Burpees
25e Mountain Climbers
400m Run
25 Goblet Squats
25e Shoulder Taps
600m Run
25 KB Swings
25 Ab Mat Sit ups

Partner Stretch Cooldown

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