Performance Fitness Endurance 4.9.18

By Posted in - Endurance WODs on April 8th, 2018 0 Comments

2 Laps, then split up for 3′ Bike/3′ DU Practice
Dynamic Stretches
Sprint Drills

6x 100m Sprints with Jog back (Start at corner of lot, run past Raleigh Ortho and up the mini hill)
Rest 45″ between

4 Rounds: 30″ on/30″ off
Rocket Jumps
Plank to Pushup position
Alt. Lunge Jumps
V-Ups

Foam Roll

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