Performance Fitness Endurance 4.4.18

By Posted in - Endurance WODs on April 3rd, 2018 0 Comments

10′ Dynamic Warm up
Band Hip Strength Series

8 Rounds on 2′ Interval
Alternate between:
300m Run
-20 KB Swings (24/16)
-15 V-ups
-10 Burpees

4 rounds each
20″ on/15″ off (:30 rest to switch)
Wall Ball
Plank Row
OH Walking Lunge

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