Performance Fitness Endurance 4.30.18

By Posted in - Endurance WODs on April 29th, 2018 0 Comments

3 Lap Jog
Hurdle Mobility

4 Rounds for Time
300m Run
20 SL V-Up (10ea)
20 SA DB Thrusters (10ea) (25lb/40lb)

4 Rounds for Time
200m Run
16 Box Jumps
16 SA KB Swings (8ea) (16kg/24kg)

4 Rounds
100m Run
10 Super Burpees
10 Slam Balls

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