Performance Fitness Endurance 4.25.18

By Posted in - Endurance WODs on April 24th, 2018 0 Comments

10′ Dynamic Warm up

Resisted Walk + Resisted Sprint 5x20m

Split into 2 groups

10′ Amrap
200m Run
20 BB Thruster (20/15kg)
25 Ab Mat Sit ups
30 Double Unders (60 Singles)

Rest 2′ and switch

10′ Amrap
200m Row
12 Super Burpees over rower
20 SA Walking Lunge (10 steps each) (1×40/25lb)
20e MB Russian Twists

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