Performance Fitness Endurance 4.2.18

By Posted in - Endurance WODs on April 1st, 2018 0 Comments

12′ Jog Down the Greenway
Walking Stretch Series

4x15m Hill Sprints w/ 30s rest
3x20m Hill Sprints w/ 45s rest
3x25m Hill Sprints w/ 60s rest

Jog Back to AL

Partner WOD For Time:
60 V-Ups
60 Pushups
60 Rocket Jumps
60 Cal Row
*1 Partner works at a time. Switch off every 10 reps

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