Performance Fitness Endurance 4.16.18

By Posted in - Endurance WODs on April 15th, 2018 0 Comments

3 Lap Indian Run around AL
Dynamic Stretches

For Time:
300m Run
20 Burpee to Box Jump
300m Run
30 V-ups
300m Run
40 Wall Ball Catch and Release
300m Run
30 Deload Pushups
300m Run
20e Forward Lunges W/ Wall Ball
300m Run
1 Rope Climb or 6 Strict Pullups

Partner MB Core Tosses

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