Performance Fitness Endurance 4.14.18

By Posted in - Endurance WODs on April 13th, 2018 0 Comments

10′ Jog Down James Jackson
Dynamic Stretches

Partner WOD For Time
Partner A: Calorie Row
Partner B: Amrap Burpees and/or V-ups for score
*Switch places and repeat

Calorie Row Counts down 20-16-12-8-4
Both partners do 20, then both do 16, etc.
Score = Total reps at the end

5′ AMRAP
10 Goblet Squats
8 Pushups

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