Performance Fitness Endurance 4.11.18

By Posted in - Endurance WODs on April 10th, 2018 0 Comments

10′ Warm up Jog down James Jackson
Dynamic Stretches

Rotate Through 2x 35″ on/25″ off
Plate Thruster
Jump Rope (DU if you have them)
Slider Pikes
Bike Sprint
DB Burpee to Bent Over Row
(Everyone finishes on 600m Run after 2 rounds completed)

Rotate Through 2x 35″ on/25″ off
Rower Sprint
KB DL High Pull (24/16)
MB Pushups
Box Jumps
Hollow Rocks
(Everyone finishes on 600m Run after 2 rounds completed

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