Performance Fitness Endurance 3.7.18

By Posted in - Endurance WODs on March 6th, 2018 0 Comments

3 Lap Jog
4′ Jump Rope
Walking Stretches

8x Mini Hill Sprints on 1′

8x Rower 8-pull Max Power on 45″

4x 30″ on/20″ off
Battle Rope Slams
SL V-up
Alt. Lunge Jump
Plank DB Row

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