Performance Fitness Endurance 3.3.18

By Posted in - Endurance WODs on March 2nd, 2018 0 Comments

10’ Warm up Jog
Dynamic Walking Stretches

20′ Amrap (4′ amraps w/ strict 1′ rest between)(Sprint each 4 minutes!)

1.) 100m Run
12 Wall Ball
10e WB Russian Twists

2.) 40m KB OH Carry R/L (24/16)
12 KB Swings
8 Box Jumps

3.) 150m row
15e Mountain Climbers
10 Pushups

4.) 80 Jump Rope (30 DU)
12 Hanging Knee Raise
8 Super Burpees

5′ Accessory Hip and/or Core work

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