Performance Fitness Endurance 3.28.18

By Posted in - Endurance WODs on March 27th, 2018 0 Comments

10′ Dynamic Warm up

6x on 3′ Interval
300m + Exercise (Run first 3, Row last 3)
Round 1: 15 Burpees
Round 2: 20 Wall Balls
Round 3: 15e WB Russian Twists
*Repeat

Tabata Bike

Rest 2′

Tabata KB Swings

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