Performance Fitness Endurance 3.26.18

By Posted in - Endurance WODs on March 25th, 2018 0 Comments

3′ Bike
3′ Row
3′ Jump Rope
Dynamic Stretches

3 Rounds for Time…
600m Run
40 BW Squats
30 Ab Mat Sit Ups
20 Pushups

Weighted Carries 3x40m each
KB Farmers Walk
SA OH Carry
Sandbag Bear Hug

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