Performance Fitness Endurance 2.7.18

By Posted in - Endurance WODs on February 6th, 2018 0 Comments

Warm up: 8x 40″ Jump rope + 20″ BW exercise
Dynamic Stretches

8’ Amrap
250m Row
10 Super Burpees
10 Box Jumps

Rest 2′

4x300m on 2′ Interval

Rest 2′

6’ Amrap
10/8 cal Bike
8e DB Snatch (40/25lb)

Rest 2′

6’ EMOM
15m Sled Push (Blue/Yellow)
10 V-ups
5 Pushups

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