Performance Fitness Endurance 2.5.18

By Posted in - Endurance WODs on February 4th, 2018 0 Comments

10′ Dynamic Warm up

4×5 Vertical Jump + Broad Jump
4x12e. Partner MB Russian Twist Toss

Row Intervals: Sprints!
2x200m on 1:30
-60″ rest
2x400m on 2:30
-90″ rest
1x 3:00 max distance

10′
5-10-15-20-25…etc
Burpee
Deload Pushup
Mountain Climber (ea.)
V-Up

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