Performance Fitness Endurance 2.24.18

By Posted in - Endurance WODs on February 23rd, 2018 0 Comments

4 Lap Warm Up
Dynamic Stretches

Partner WOD for time
100 V-Ups
100 Wall Balls
90 Double Unders (300 Singles)
90 Walking Lunges (total steps)
80e Mountain Climbers
80 Calorie Row
70 BB Shouder to OH (20/15kg)
70 Burpees
60 Box Jumps
600m Run (together)

*Both partners work at the same time. Break up reps however you want. Bounce around but finish an exercise before moving on

Core series if time

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