Performance Fitness Endurance 2.21.18

By Posted in - Endurance WODs on February 20th, 2018 0 Comments

Jog to White Tiger
Dynamic Stretches

Box Jump 4×5
Hollow Rock 3×12

For Time..
1km Row
20 Traveling Super Burpees
30 DB Push Press (30/20lb)
40 Ab Mat Sit ups
50 BW Squats
60 Shoulder Taps (30e)
70 Double Unders (200 singles)
800m Run

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