Performance Fitness Endurance 2.14.18

By Posted in - Endurance WODs on February 13th, 2018 0 Comments

2 Laps
2 Rounds: 1′ Row + 1′ Jump rope
Dynamic Stretches

4x 2:30 Interval w/ 45″ rest between
300m Run
Rd 1: Amrap KB Swings
Rd 2: Amrap V-ups
Rd 3: Amrap Burpees
Rd 4: Amrap Jump Pullups

For Time…
2e DB at Shoulders Walking Lunges (20/30)
2 Pushups
2e Russian Twist w/ 1 DB
4e DB Walking Lunges
4 Pushups
4e Russian Twist
… up to 10

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