Performance Fitness Endurance 2.10.18

By Posted in - Endurance WODs on February 9th, 2018 0 Comments

Warm up Jog – 2 Trips to Triangle Trade and back (circle the building)

Dynamic Stretches

For Time…
40 Rocket Jumps
40 Mountain Climbers (ea)
10 Burpees
10 V-Ups
30 Rocket Jumps
30 Mountain Climbers
20 Burpees
20 V-Ups
20 Rocket Jumps
20 Mountain Climbers
30 Burpees
30 V-Ups
10 Rocket Jumps
10 Mountain Climbers
40 Burpees
40 V-Ups
(count down in rocket jumps + mtn climbers, count up in burpees + V-ups)

Cool Down Jog – 2 Trips to Triangle Trade and back (circle the building)

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