Performance Fitness Endurance 12.6.17

By Posted in - Endurance WODs on December 5th, 2017 0 Comments

3 Lap Warm up Jog
Dynamic Stretches
5′ Double Under Practice

4x on 4′ Interval
500m Row + KB Complex x4e
SA Swing
SA High Pull
SA Snatch

Core Circuit Pillar 20″ on/20″ off

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