Performance Fitness Endurance 12.4.17

By Posted in - Endurance WODs on December 3rd, 2017 0 Comments

Run
Dynamic Stretches
Sprint Development

Resisted Sprints 5x20m

4 Rounds for time
300m Run
10 Box Jumps
15 Slam Ball
600m Run
20 SB Catch and Release
25 SB Toe Touches

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