Performance Fitness Endurance 12.23.17

By Posted in - Endurance WODs on December 22nd, 2017 0 Comments

10′ Jog Down Maynard (try to get further than White Tiger)
Dynamic Stretches

Partner WOD
5 Rounds Per Person
One person runs 300m while the other person does 10 Goblet Squats + 10 KB Swings (24kg / 16kg) and Amrap V-ups OR Burpees (chose your combo) until their partner returns.

Partner 5′ Bike Challenge (if more than 12 people, go for 7′ and groups of 3 – one bikes, one exercise, one rest)
One person rides for max calories while the other does 8 Shoulder Tap Pushups + 10 Rocket Jumps

Core Series

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