Performance Fitness Endurance 12.20.17

By Posted in - Endurance WODs on December 19th, 2017 0 Comments

4′ Bike
4′ Row
4′ Rope Climb Practice (technique)
Dynamic Stretches

Vertical Jump to Box Jump 4×5
Slam Ball 4×5 (aggressive!)

4 Rounds:
15 Wall Balls (or catch and release if not enough space)
10e WB Russian Twist
40m Run
15e Mountain Climbers Hands on WB
10 Pushups Hands on WB
80m Run (2 Trips on turf)
15 Lunge Jumps Holding WB
10 Straight Leg Sit ups
120m Run (3 trips on turf)

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