Performance Fitness Endurance 12.2.17

By Posted in - Endurance WODs on December 1st, 2017 0 Comments

Run to White Tiger
Dynamic Stretches
Hurdle Mobility (2 sets of hurdles)

Running Intervals
600m w/ 2′ rest
500m w/ 1:45 rest
400m w/ 1:30 rest
300m w/ 1:15 rest
200m w/ 1′ rest
100m

2x 40″ on/20″ off straight through
DB Plank Row
Wall Ball
Double Unders (or singles)
Side Plank Dip (Switch at half)
OH Walking Lunge

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