Performance Fitness Endurance 12.18.17

By Posted in - Endurance WODs on December 17th, 2017 0 Comments

Dynamic Warm up
Hurdle Mobility

Mini Hill Sprints x8 on 1:15

25-20-15-10
Cal Row
DB Thrusters
MB V-up
Walking Lunge Steps

Group Pushup Ladder up to 6 reps

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