Performance Fitness Endurance 11.29.17

By Posted in - Endurance WODs on November 28th, 2017 0 Comments

4′ Bike
3 Lap Jog
Dynamic Stretches

Partner WOD – One person works at a time, the other rests
1000m Row (1 rower for each team, Split how you want)
20 Cal Bike
40 KB Swings (16/24kg)
60 Burpees
80 Goblet Squats (16/24kg)
600m Run (Both together)
80 V-ups
60e Mountain Climbers
40 KB Swings
20 Cal Bike
1000m Row (1 rower for each team – Split how you want)

Core + Hip Series if time

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