Performance Fitness Endurance 11.27.17

By Posted in - Endurance WODs on November 26th, 2017 0 Comments

10′ Dynamic Warm-up

For Time:
20 Burpees
20 Calorie Row
19 Burpees
19 Calorie Row
18 Burpees
18 Calorie Row
…. All the way to 1

5′ AMRAP
10 Goblet Squats
10 V ups
10 Pushups

Jump Series Sol (from inventory) 20″ on/20″ off

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