Performance Fitness Endurance 11.22.17

By Posted in - Endurance WODs on November 21st, 2017 0 Comments

3 Lap Warm up Jog
Leg Swing Series
Hurdle Mobility

For Time..
600m Run
30 Wall Balls
30 Mountain Climbers (total)
400m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
200m Run
10 Pullups
10 Toes to Bar
200m Run
20 Deload Pushups
20m Plate Push/OH Walking Lunge back
400m Run
30 Wall Balls
30 Mountain Climbers
600m Run

Partner MB Core Tosses 2x
15 Sit up throw
12e Russian twist throw
10 Prone OH throw

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