Performance Fitness Endurance 11.20.17

By Posted in - Endurance WODs on November 19th, 2017 0 Comments

3 Laps Warm up
4′ Double Under Practice
Dynamic Stretches

Tabata Bike 8x 20″/10″

8′ Amrap
10 Box Jump
12 DB Push Press
20m Bear Crawl
20m Crab Walk

Tabata Row 8x 20″/10″

8′
8e Lunge Jumps
10 Slider Pikes
12 Burpees
14 MB Slams

Mini Band Hip Strength if time

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