Performance Fitness Endurance 11.18.17

By Posted in - Endurance WODs on November 17th, 2017 0 Comments

10′ Warm up Jog down James Jackson
Dynamic Stretches

Split up in 5 Groups

Rotate Through 2x 35″ on/25″ off
Plate Thruster
Jump Rope (DU if you have them)
Slider Pikes
Bike Sprint
DB Renegade Row
(Everyone finishes on 600m Run after 2 rounds completed)

Rotate Through 2x 35″ on/25″ off
Row Sprint
KB DL High Pull (24/16)
Super Burpees
Box Jumps
Hollow Rocks
(Everyone finishes on 600m Run after 2 rounds completed)

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