Performance Fitness Endurance 11.15.17

By Posted in - Endurance WODs on November 14th, 2017 0 Comments

3 Rounds
2′ Row
20 Jumping Jacks
15 Squats
10 Good Mornings

Dynamic Stretches

EMOM x4 Rounds
6 BB Squat Clean + 6 Shoulder to OH (45/30)
8 Super Burpees + 8 Toes to Bar
15m+15m Sled Push (high/low handles)
10e SL V-ups + 10 Pushups
200m Run
30″ Handstand Hold on Wall

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